Stress Information

Usually, we meet stress everyday. So, we need to protect ourself everyday: Reduce stress on some acceptable level, Stress Management, understanding stress, treatment of stress, Stress problem solving, anti-stress techniques...

There is not accurate definition of stress, but stress is something like more pressure then we can stand it.

Definition of Health from World Health Organization -”Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

Life - “biological and natural need for every  living creature, to live the life”.
Live your LIFE !

Eustress is sort of good stress and distress is harmful one.

Stress level is different for all people, and can change.

Like other illness, stress have Symptoms and Signs. Some specific for stress, and some characteristic for many illness. There is few groups of stress sings and symptoms: physical, mental, social, emotional and behavioral.

Stressor (cause of stress) can be everything. External (generated from outside, environment) and Internal (self-generated, or triggers).

Stress can be secondary(another) illness -  consequence of primary illness: Stress can be primary illness and  provokes some other illness (trigger for many other disease).

See  :  Anti - Stress Living site 
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    Notice !
It is very import to understand the stress mechanism (stress response) and use stress management every day, because this is the best health insurance (individual health insurance, family health insurance, affordable  health insurance, cheap  health insurance, health insurance quotes, private health insurance, health savings account, home health care), and also the best life insurance (term life insurance, life insurance quotes, whole life insurance, life assurance, life cover, cheap life insurance, affordable life insurance, low cost life insurance,...).

Life Insurance, Health Insurance